Mutton Fat

For those of you who like to eat food, especially meat type goat, of course, want to know the fat content found in meat .

Based on the publications done by the USDA, raw has a fat content of 50 percent-65 percent lower than beef, while almost the same protein. Mutton fat also has a 42 percent-59 percent lower when compared with the lamb.

For the cooked meat. has saturated fat percentage of 40 percent lower when compared with chicken (without skin) and each of 850 percent, 1,100 percent and 900 percent lower when compared with beef, pork, and lamb.

Based on research results Devendra, fatty acids contained in the majority of (68,5-72,3 per cent) consist of unsaturated fats. contains lauric acid, myristic, and palmitic acid which is not saturated weak classified into groups each nonhypercholesterolemic of 2.0, 2.6, and 27.6 percent. In addition, contains unsaturated fatty acids Oleic (C: 18.1) as much as 30,1-37,0 per cent, linoleic (C18.2) as much as 13.4 percent, and linolenic (C: 18.3) as much as 0.4 percent .

What about Cholesterol ?

Cholesterol content of was almost the same as beef, lamb, pork, and chicken and lower when compared with some and processed chicken meat and food from the sea. contains cholesterol as much as 76 mg per cent, while for beef, fish and is 70 mg per cent. Cholesterol content of pork and chicken is 60 mg per cent.

Goat without considering age, nation, and the maintenance role in providing high-quality meat and also a source of healthy fats with the risk of consuming a minimum cholesterol. In addition, contains more iron, potassium, and thiamine content associated with a lower salt.

contains all essential amino acids and contains less calories. Therefore, it can be concluded that the meat belonging to the food in a friendly and healthy for consumption, provided that it is not excessive.

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